Relaxation Techniques

Chronic pain sufferers tend to talk and think about their pain whenever they’re not thoroughly engrossed in other activities because the pain always seems to be there. Moreover, when loved ones react to the pain behavior by giving extra attention and care, they seem ti reinforce not only the behavior but also the patient’s perception at the pain. Thus, instead of doting over a chronic pain patient, loved ones might be better spend their time trying to divert the person’s attention. Watching TV shows or films, attending parties, or exercising might all help reduce discomfort. Attention might also be diverted with relaxation techniques, which have the added advantage of easing the tension and anxiety components of pain.

Relaxation techniques are used in conjunction with brathing techniques as a way of reducing the anxiety and pain of childbirth. Relaxations works by focusing attention on the relaxation process rather than on the uncertainty and fear of the birthing process. It also help relieve the muscle tension that aggravates the pain during childbirth. These same techniques can be used to try to relieve other kinds of pain. Remember, though that these techniques do not eliminate the pain, they merely allow the persons to ignore it for a time.